self-care

How to build resilience when you feel stressed

I build resilience and that is why I achieve something in unfamiliar situations like when I stood a little puzzled in the Sweet Cake shop in Dili biggest shopping plaza. I see a sausage poking out of a twisted bun but I expected everything to be sweet. Fresh in the country with only a few […]

Stuck? Take 3 steps to restart

Did you plan something but now lost how to achieve it? Go to a quiet place, make yourself comfortable and follow this thinking exercise. Think 3 steps to restart For 30 years I enjoyed travel, experienced other cultures and enriched my life professionally and personally. Some opportunities were unexpected, others planned. Where I live now […]

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